{"id":1720,"date":"2026-01-06T10:48:05","date_gmt":"2026-01-06T02:48:05","guid":{"rendered":"https:\/\/attrakfit.com\/?p=1720"},"modified":"2026-01-06T10:48:05","modified_gmt":"2026-01-06T02:48:05","slug":"cycling-torque-effectiveness-te-optimize-training","status":"publish","type":"post","link":"https:\/\/attrakfit.com\/en\/cycling-torque-effectiveness-te-optimize-training\/","title":{"rendered":"\u544a\u5225\u778e\u7df4\uff01\u7528\u79d1\u5b78\u6578\u64da\u300c\u8e29\u8e0f\u626d\u77e9\u6548\u7387TE\u300d\uff0c\u5168\u9762\u89e3\u9396\u4f60\u7684\u81ea\u884c\u8eca\u9a0e\u884c\u6f5b\u80fd"},"content":{"rendered":"<article>\n<section>\n<p>\u8a31\u591a\u9a0e\u58eb\u5728\u8ffd\u6c42\u66f4\u9ad8\u8f38\u51fa\u7684\u904e\u7a0b\u4e2d\uff0c\u5e38\u5ffd\u7565\u4e00\u500b\u95dc\u9375\u4e8b\u5be6\uff1a\u4f60\u7684\u529b\u91cf\u53ef\u80fd\u6709 20-40% \u5728\u505a\u767d\u5de5\u3002\u8981\u771f\u6b63\u89e3\u9396\u81ea\u884c\u8eca\u9a0e\u884c\u6f5b\u80fd\uff0c\u544a\u5225\u778e\u7df4\uff0c\u6211\u5011\u5fc5\u9808\u6df1\u5165\u89e3\u6790**\u81ea\u884c\u8eca\u8e29\u8e0f\u626d\u77e9\u6548\u7387 (TE)** \u7684\u79d1\u5b78\u6578\u64da\u3002\u900f\u904e\u7cbe\u6e96\u89e3\u8b80\u529f\u7387\u8a08\u8cc7\u8a0a\uff0c\u6211\u5011\u53ef\u4ee5\u91cf\u5316\u9019\u4e9b\u7121\u6548\u529b\uff0c\u4e26\u900f\u904e\u55ae\u817f\u8e29\u8e0f\u7b49\u5c08\u696d\u8a13\u7df4\uff0c\u5c07\u5176\u8f49\u5316\u70ba\u5be6\u969b\u63a8\u9032\u529b\uff0c\u8b93\u6bcf\u4e00\u6b21\u8e29\u8e0f\u90fd\u66f4\u8070\u660e\u3001\u66f4\u6709\u6548\u7387\uff0c\u5168\u9762\u63d0\u5347\u9a0e\u884c\u901f\u5ea6\u8207\u8010\u529b\u3002<\/p>\n<\/section>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image.png\" alt=\"\u81ea\u884c\u8eca\u9a0e\u58eb\u900f\u904e\u6578\u64da\u5206\u6790\uff0c\u5c07\u6d6a\u8cbb\u7684\u529b\u91cf\u8f49\u5316\u70ba\u6709\u6548\u63a8\u9032\u529b\uff0c\u63d0\u5347\u9a0e\u884c\u6548\u7387\u3002\" class=\"wp-image-1723\" title=\"\u544a\u5225\u778e\u7df4\uff01\u7528\u79d1\u5b78\u6578\u64da\u300c\u8e29\u8e0f\u626d\u77e9\u6548\u7387TE\u300d\uff0c\u5168\u9762\u89e3\u9396\u4f60\u7684\u81ea\u884c\u8eca\u9a0e\u884c\u6f5b\u80fd\" srcset=\"https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image.png 1024w, https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image-300x300.png 300w, https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image-150x150.png 150w, https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image-768x768.png 768w, https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image-12x12.png 12w, https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image-600x600.png 600w, https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<section>\n<h2>\u64fa\u812b\u4e3b\u89c0\u611f\u89ba\uff1a\u70ba\u4ec0\u9ebc\u4f60\u7684\u529b\u91cf\u7e3d\u662f\u5728\u300c\u505a\u767d\u5de5\u300d\uff1f<\/h2>\n<p>\u81ea\u884c\u8eca\u8e29\u8e0f\u662f\u4e00\u500b\u5713\u5468\u904b\u52d5\uff0c\u800c\u4e0d\u662f\u55ae\u7d14\u7684\u5411\u4e0b\u767c\u529b\u3002\u7576\u9a0e\u58eb\u53ea\u95dc\u6ce8\u300c\u5411\u4e0b\u8e29\u300d\u6642\uff0c\u5f80\u5f80\u6703\u5ffd\u7565\u5728\u975e\u767c\u529b\u884c\u7a0b\u4e2d\uff0c\u7531\u65bc\u6163\u6027\u6216\u808c\u8089\u62ee\u6297\u6240\u7522\u751f\u7684\u8ca0\u5411\u626d\u77e9\uff08Negative Torque\uff09\u3002\u9019\u7a2e\u8ca0\u5411\u626d\u77e9\u4e0d\u50c5\u672a\u80fd\u63a8\u52d5\u98db\u8f2a\uff0c\u53cd\u800c\u6703\u5c0d\u93c8\u689d\u7522\u751f\u62c9\u626f\u6216\u5236\u52d5\u7684\u53cd\u4f5c\u7528\u529b\uff0c\u62b5\u92b7\u4e86\u53e6\u4e00\u5074\u8173\u7684\u90e8\u5206\u6709\u6548\u63a8\u529b\u3002\u56e0\u6b64\uff0c\u8b8a\u5f37\u7684\u95dc\u9375\u4e26\u975e\u7e3d\u662f\u589e\u52a0\u6700\u5927\u74e6\u6578\uff0c\u800c\u662f\u5b78\u6703\u6e1b\u5c11\u9019\u4e9b\u7121\u8b02\u7684\u640d\u8017\u3002\u82e5\u9a0e\u58eb\u6301\u7e8c\u4f9d\u8cf4\u4e3b\u89c0\u7684\u300c\u7528\u529b\u8e29\u300d\u611f\u89ba\u4f86\u8a13\u7df4\uff0c\u800c\u6c92\u6709\u79d1\u5b78\u6578\u64da\u5982\u8e29\u8e0f\u626d\u77e9\u6548\u7387\uff08TE\uff09\u7684\u91cf\u5316\u6a19\u6e96\uff0c\u4fbf\u6c38\u9060\u7121\u6cd5\u7cbe\u78ba\u5b9a\u4f4d\u4e26\u89e3\u6c7a\u9019\u4e9b\u96b1\u85cf\u7684\u80fd\u91cf\u6d29\u6f0f\uff0c\u5c0e\u81f4\u8a13\u7df4\u9677\u5165\u74f6\u9838\u3002<\/p>\n<\/section>\n<section>\n<h2>\u91cf\u5316\u4f60\u7684\u640d\u8017\uff1a\u63ed\u958b\u6548\u7387\u7684\u79d1\u5b78\u9762\u7d17\u2014\u2014\u8e29\u8e0f\u626d\u77e9\u6548\u7387 (TE)<\/h2>\n<p>\u8e29\u8e0f\u626d\u77e9\u6548\u7387 (Torque Effectiveness, TE) \u662f\u4e00\u9805\u7531\u529f\u7387\u8a08\u63d0\u4f9b\u7684\u95dc\u9375\u6578\u64da\uff0c\u7528\u4f86\u8861\u91cf\u4f60\u7684\u8f38\u51fa\u5728\u591a\u5927\u7a0b\u5ea6\u4e0a\u88ab\u6709\u6548\u5229\u7528\u3002\u5b83\u7684\u8a08\u7b97\u516c\u5f0f\u662f\uff1a\u6de8\u626d\u77e9 (Net Positive Torque) \u9664\u4ee5\u7e3d\u6b63\u5411\u626d\u77e9 (Total Positive Torque)\u3002\u5176\u4e2d\uff0c\u6de8\u626d\u77e9\u6307\u7684\u662f\u7e3d\u6b63\u5411\u626d\u77e9\u6e1b\u53bb\u8ca0\u5411\u626d\u77e9\u7684\u7d50\u679c\u3002\u5c0d\u65bc\u5927\u591a\u6578\u672a\u7d93\u5c08\u9580\u8a13\u7df4\u7684\u9a0e\u58eb\u4f86\u8aaa\uff0cTE \u503c\u901a\u5e38\u843d\u5728 60% \u81f3 80% \u4e4b\u9593\u3002\u82e5\u6578\u503c\u70ba 75%\uff0c\u5373\u4ee3\u8868\u6bcf\u7522\u751f 100 \u74e6\u7684\u6b63\u5411\u63a8\u529b\uff0c\u540c\u6642\u6703\u6709 25 \u74e6\u7684\u8ca0\u5411\u529b\u9053\u62b5\u6d88\uff0c\u4f7f\u5f97\u5be6\u969b\u6de8\u63a8\u9032\u529b\u53ea\u6709 75 \u74e6\u3002\u9019\u9805\u6578\u64da\u7684\u50f9\u503c\u5728\u65bc\uff0c\u5b83\u5c07\u770b\u4e0d\u898b\u7684\u300c\u52d5\u4f5c\u640d\u8017\u300d\u8f49\u5316\u70ba\u6e05\u6670\u7684\u767e\u5206\u6bd4\uff0c\u8b93\u9a0e\u58eb\u80fd\u5920\u91cf\u5316\u5730\u7406\u89e3\u5176\u8e29\u8e0f\u52d5\u4f5c\u7684\u6a5f\u68b0\u6548\u7387\uff0c\u5f9e\u800c\u70ba\u5f8c\u7e8c\u7684\u6280\u8853\u8a13\u7df4\u8a2d\u5b9a\u660e\u78ba\u7684\u57fa\u7dda\u8207\u76ee\u6a19\u3002<\/p>\n<\/section>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image-1.png\" alt=\"\u8e29\u8e0f\u626d\u77e9\u6548\u7387\uff08TE\uff09\u7684\u79d1\u5b78\u5716\u89e3\uff0c\u5c55\u793a\u6de8\u626d\u77e9\u8207\u8ca0\u5411\u626d\u77e9\u7684\u95dc\u4fc2\u3002\" class=\"wp-image-1723\" title=\"\u544a\u5225\u778e\u7df4\uff01\u7528\u79d1\u5b78\u6578\u64da\u300c\u8e29\u8e0f\u626d\u77e9\u6548\u7387TE\u300d\uff0c\u5168\u9762\u89e3\u9396\u4f60\u7684\u81ea\u884c\u8eca\u9a0e\u884c\u6f5b\u80fd\"><\/figure>\n<section>\n<h2>\u8a3a\u65b7\u6578\u64da\uff1a\u529f\u7387\u8a08\u5982\u4f55\u7cbe\u6e96\u5b9a\u4f4d\u8e29\u8e0f\u884c\u7a0b\u4e2d\u7684\u8ca0\u5411\u626d\u77e9<\/h2>\n<p>\u55ae\u7d14\u77e5\u9053 TE \u503c\u9ad8\u4f4e\u9084\u4e0d\u5920\uff0c\u5c08\u696d\u8a13\u7df4\u9700\u8981\u77e5\u9053\u300c\u554f\u984c\u51fa\u5728\u54ea\u88e1\u300d\u3002\u9a0e\u58eb\u9700\u8981\u900f\u904e\u529f\u7387\u8a08\u7684\u9ad8\u968e\u5206\u6790\u529f\u80fd\uff0c\u5982\u300c\u529f\u7387\u76f8\u4f4d\u5206\u6790\u300d\uff08Power Phase\uff09\u4f86\u7cbe\u6e96\u5b9a\u4f4d\u8ca0\u5411\u626d\u77e9\u7522\u751f\u7684\u5340\u9593\u3002\u4e00\u822c\u800c\u8a00\uff0c\u8ca0\u5411\u626d\u77e9\u6700\u5e38\u51fa\u73fe\u5728\u8e29\u8e0f\u5713\u5468\u7684\u5e95\u90e8\u6b7b\u9ede (Bottom Dead Center, 6\u9ede\u9418\u4f4d\u7f6e) \u53ca\u5176\u5f8c\u7684\u4e0a\u63d0\u968e\u6bb5\u3002\u7576\u4e00\u96bb\u8173\u5411\u4e0b\u63a8\u529b\u7d50\u675f\uff0c\u53e6\u4e00\u96bb\u8173\u5373\u5c07\u958b\u59cb\u767c\u529b\uff0c\u4f46\u63d0\u62c9\u8173\u7684\u52d5\u4f5c\u63a7\u5236\u4e0d\u7576\uff0c\u4fbf\u6703\u7522\u751f\u5411\u4e0b\u7684\u62c9\u626f\u529b\uff0c\u6b64\u5373\u70ba\u8ca0\u5411\u626d\u77e9\u3002\u901a\u904e\u5206\u6790\u529f\u7387\u8a08\u6578\u64da\uff0c\u6559\u7df4\u53ef\u4ee5\u6e96\u78ba\u5224\u65b7\u9a0e\u58eb\u662f\u5728\u54ea\u500b\u89d2\u5ea6\uff08\u4f8b\u5982 180\u00b0\u5230 270\u00b0\uff09\u7522\u751f\u4e86\u6700\u5927\u7684\u5236\u52d5\u529b\u91cf\uff0c\u9019\u6bd4\u7d14\u7cb9\u4f9d\u9760\u611f\u89ba\u53bb\u4fee\u6b63\u52d5\u4f5c\u66f4\u5177\u6307\u5c0e\u6027\uff0c\u78ba\u4fdd\u8a13\u7df4\u8cc7\u6e90\u96c6\u4e2d\u65bc\u6700\u5f31\u7684\u4e00\u74b0\u3002<\/p>\n<\/section>\n<section>\n<h2>\u795e\u7d93\u808c\u8089\u91cd\u5efa\uff1a\u55ae\u817f\u8e29\u8e0f\u8a13\u7df4 (Single-Leg Drilling) \u7684\u50f9\u503c\u8207\u57f7\u884c<\/h2>\n<p>\u55ae\u817f\u8e29\u8e0f\u8a13\u7df4 (Single-leg drilling) \u662f\u63d0\u5347\u8e29\u8e0f\u626d\u77e9\u6548\u7387\u7684\u9ec3\u91d1\u83dc\u55ae\uff0c\u5176\u6838\u5fc3\u76ee\u7684\u5728\u65bc\u91cd\u5efa\u9a0e\u58eb\u7684\u795e\u7d93\u808c\u8089\u5354\u8abf\u6027\uff0c\u5f37\u5236\u6d88\u9664\u8e29\u8e0f\u5713\u5468\u4e2d\u7684\u300c\u6b7b\u9ede\u300d\u3002\u7576\u55ae\u8173\u7368\u7acb\u904b\u4f5c\u6642\uff0c\u9a0e\u58eb\u7121\u6cd5\u4f9d\u9760\u53e6\u4e00\u96bb\u8173\u7684\u6163\u6027\u6216\u91cd\u91cf\u4f86\u63a9\u84cb\u52d5\u4f5c\u7f3a\u9677\uff0c\u5fc5\u9808\u4e3b\u52d5\u555f\u52d5\u76f8\u95dc\u808c\u7fa4\u4f86\u5b8c\u6210 360 \u5ea6\u7684\u756b\u5713\u52d5\u4f5c\uff0c\u5c24\u5176\u662f\u5728\u63d0\u62c9\u548c\u904e\u9802\u968e\u6bb5\u3002\u57f7\u884c\u6642\uff0c\u5efa\u8b70\u4ee5\u4f4e\u963b\u529b\u3001\u9ad8\u8ff4\u8f49\u901f\uff0870-90 RPM\uff09\u9032\u884c\uff0c\u6bcf\u6b21\u7dad\u6301 30 \u79d2\u81f3 1 \u5206\u9418\u3002\u6b64\u8a13\u7df4\u7684\u50f9\u503c\u4e0d\u5728\u65bc\u77ed\u6642\u9593\u5167\u589e\u52a0\u529b\u91cf\uff0c\u800c\u5728\u65bc\u57f9\u990a\u7cbe\u7d30\u7684\u808c\u8089\u63a7\u5236\u80fd\u529b\uff0c\u8b93\u9ad6\u5c48\u808c\u3001\u817f\u5f8c\u808c\u5728\u9069\u7576\u7684\u6642\u6a5f\u53c3\u8207\u52d5\u4f5c\uff0c\u6709\u6548\u5730\u5c07\u8173\u5728\u5e95\u90e8\u6b7b\u9ede\u6642\u7684\u300c\u63a8\u529b\u300d\u8f49\u5316\u70ba\u300c\u62c9\u56de\u300d\u7684\u52d5\u4f5c\uff0c\u9019\u80fd\u76f4\u63a5\u4e14\u6709\u6548\u5730\u964d\u4f4e\u8ca0\u5411\u626d\u77e9\uff0c\u5f9e\u6839\u672c\u4e0a\u63d0\u9ad8 TE \u503c\u3002<\/p>\n<\/section>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image-2.png\" alt=\"\u55ae\u817f\u8e29\u8e0f\u8a13\u7df4\u5716\u89e3\uff0c\u5f37\u8abf\u907f\u514d\u8e29\u8e0f\u5713\u5468\u5e95\u90e8\u7684\u8ca0\u5411\u626d\u77e9\u3002\" class=\"wp-image-1723\" title=\"\u544a\u5225\u778e\u7df4\uff01\u7528\u79d1\u5b78\u6578\u64da\u300c\u8e29\u8e0f\u626d\u77e9\u6548\u7387TE\u300d\uff0c\u5168\u9762\u89e3\u9396\u4f60\u7684\u81ea\u884c\u8eca\u9a0e\u884c\u6f5b\u80fd\"><\/figure>\n<section>\n<h2>\u512a\u5316\u52d5\u4f5c\u7bc0\u594f\uff1a\u9ad8\u8ff4\u8f49\u901f\u8a13\u7df4\u5982\u4f55\u964d\u4f4e\u751f\u6f80\u611f\u8207\u8ca0\u5411\u626d\u77e9<\/h2>\n<p>\u9664\u4e86\u5c08\u6ce8\u65bc\u55ae\u817f\u5354\u8abf\uff0c\u9ad8\u8ff4\u8f49\u901f\uff08High Cadence\uff09\u8a13\u7df4\u4e5f\u662f\u63d0\u5347 TE \u7684\u95dc\u9375\u624b\u6bb5\u3002\u7576\u9a0e\u58eb\u4ee5\u8f03\u8f15\u7684\u9f52\u6bd4\uff0c\u7dad\u6301\u9060\u9ad8\u65bc\u5e73\u5e38\u7684\u8ff4\u8f49\u901f\uff08\u4f8b\u5982 100-120 RPM\uff09\u6642\uff0c\u96d9\u817f\u5fc5\u9808\u4ee5\u6975\u5feb\u7684\u901f\u5ea6\u5b8c\u6210\u5713\u5468\u904b\u52d5\u3002\u9019\u7a2e\u8a13\u7df4\u8feb\u4f7f\u8eab\u9ad4\u5f9e\u300c\u808c\u8089\u786c\u63a8\u300d\u7684\u6a21\u5f0f\u8f49\u8b8a\u70ba\u300c\u6d41\u66a2\u756b\u5713\u300d\u7684\u6a21\u5f0f\u3002\u5728\u9ad8\u901f\u5faa\u74b0\u4e0b\uff0c\u4efb\u4f55\u52d5\u4f5c\u4e0a\u7684\u751f\u6f80\u6216\u505c\u9813\u90fd\u6703\u88ab\u653e\u5927\uff0c\u4e26\u7acb\u5373\u53cd\u6620\u5728\u529f\u7387\u6578\u64da\u7684\u4e0d\u7a69\u5b9a\u4e0a\u3002\u56e0\u6b64\uff0c\u9ad8\u8ff4\u8f49\u901f\u8a13\u7df4\u6709\u52a9\u65bc\u9a0e\u58eb\u5b78\u7fd2\u4f7f\u7528\u66f4\u5c0f\u7684\u529b\u91cf\u3001\u66f4\u7cbe\u78ba\u7684\u6642\u6a5f\u5b8c\u6210\u8f49\u63db\uff0c\u5f9e\u800c\u986f\u8457\u5730\u6e1b\u5c11\u5728\u8f49\u63db\u5340\u9593\uff08Transition Zone\uff09\u4e2d\u7522\u751f\u7684\u5927\u5e45\u5ea6\u7684\u5236\u52d5\u6216\u62c9\u626f\u529b\u91cf\uff0c\u6700\u7d42\u9054\u5230\u964d\u4f4e\u8ca0\u5411\u626d\u77e9\u3001\u512a\u5316\u6574\u9ad4\u8e29\u8e0f\u7bc0\u594f\u7684\u76ee\u7684\u3002<\/p>\n<\/section>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/attrakfit.com\/wp-content\/uploads\/2026\/01\/image-3.png\" alt=\"\u9ad8\u8ff4\u8f49\u901f\u8a13\u7df4\uff0c\u5c55\u73fe\u6d41\u66a2\u3001\u9ad8\u901f\u4e14\u5354\u8abf\u7684\u5713\u5468\u904b\u52d5\u3002\" class=\"wp-image-1723\" title=\"\u544a\u5225\u778e\u7df4\uff01\u7528\u79d1\u5b78\u6578\u64da\u300c\u8e29\u8e0f\u626d\u77e9\u6548\u7387TE\u300d\uff0c\u5168\u9762\u89e3\u9396\u4f60\u7684\u81ea\u884c\u8eca\u9a0e\u884c\u6f5b\u80fd\"><\/figure>\n<section>\n<h2>\u5f9e\u74e6\u6578\u5230\u7e8c\u822a\uff1a\u6548\u7387\u63d0\u5347\u662f\u5be6\u73fe\u6301\u7e8c\u8b8a\u5f37\u7684\u552f\u4e00\u8def\u5f91<\/h2>\n<p>\u7576\u4f60\u6210\u529f\u5730\u61c9\u7528\u79d1\u5b78\u6578\u64da\u4e26\u900f\u904e\u55ae\u817f\u6216\u9ad8\u8ff4\u8f49\u901f\u8a13\u7df4\uff0c\u5c07\u8e29\u8e0f\u626d\u77e9\u6548\u7387 (TE) \u5f9e 70% \u63d0\u5347\u81f3 80%\uff0c\u9019\u7b49\u540c\u65bc\u5728\u4e0d\u589e\u52a0\u5fc3\u8840\u7ba1\u58d3\u529b\u6216\u4e73\u9178\u5806\u7a4d\u7684\u524d\u63d0\u4e0b\uff0c\u70ba\u81ea\u5df1\u589e\u52a0\u4e86 10% \u7684\u514d\u8cbb\u74e6\u6578\u3002\u9019\u4efd\u6548\u7387\u7684\u63d0\u5347\uff0c\u53cd\u6620\u5728\u5be6\u969b\u9a0e\u884c\u4e2d\uff0c\u5c31\u662f\u4ee5\u76f8\u540c\u7684\u9ad4\u80fd\u6d88\u8017\uff0c\u7372\u5f97\u66f4\u9ad8\u7684\u5de1\u822a\u901f\u5ea6\u548c\u66f4\u9577\u7684\u8010\u529b\u7e8c\u822a\u6642\u9593\u3002\u544a\u5225\u53ea\u77e5\u9053\u7528\u529b\u8e29\u7684\u778e\u7df4\uff0c\u9a0e\u58eb\u5c07\u80fd\u5920\u771f\u6b63\u505a\u5230\u300c\u8070\u660e\u8e29\uff0c\u6301\u7e8c\u5f37\u300d\u3002\u6548\u7387\uff0c\u624d\u662f\u81ea\u884c\u8eca\u904b\u52d5\u4e2d\u8861\u91cf\u5c08\u696d\u8207\u5426\u7684\u6700\u7d42\u6a19\u6e96\u3002\u73fe\u5728\uff0c\u8acb\u6aa2\u8996\u4f60\u7684\u529f\u7387\u8a08\u6578\u64da\uff0c\u9396\u5b9a\u4f60\u7684 TE \u503c\uff0c\u958b\u59cb\u898f\u5283\u4f60\u7684\u6548\u7387\u512a\u5316\u8a13\u7df4\u83dc\u55ae\u3002<\/p>\n<\/section>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u7684\u529b\u91cf\u670920-40%\u5728\u505a\u767d\u5de5\uff1f\u672c\u6587\u6df1\u5165\u89e3\u6790\u81ea\u884c\u8eca\u8e29\u8e0f\u626d\u77e9\u6548\u7387 (TE) \u7684\u79d1\u5b78\u6578\u64da\uff0c\u6559\u4f60\u5982\u4f55\u7cbe\u6e96\u89e3\u8b80\u529f\u7387\u8a08\u8cc7\u8a0a\uff0c\u4e26\u900f\u904e\u55ae\u817f\u8e29\u8e0f\u7b49\u5c08\u696d\u8a13\u7df4\uff0c\u5c07\u7121\u6548\u529b\u8f49\u5316\u70ba\u63a8\u9032\u529b\uff0c\u8b93\u6bcf\u4e00\u6b21\u8e29\u8e0f\u90fd\u66f4\u8070\u660e\u3001\u66f4\u6709\u6548\u7387\uff0c\u5168\u9762\u63d0\u5347\u9a0e\u884c\u901f\u5ea6\u8207\u8010\u529b\u3002<\/p>","protected":false},"author":3,"featured_media":1722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/comments?post=1720"}],"version-history":[{"count":2,"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1727,"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/posts\/1720\/revisions\/1727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/media\/1722"}],"wp:attachment":[{"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/media?parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/categories?post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/attrakfit.com\/en\/wp-json\/wp\/v2\/tags?post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}